1 serving (57 grams) contains 120 calories, 5.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 916.7 mg | 39% | |
| Total Carbohydrates | 95.8 g | 34% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal english muffin
Wholemeal English muffins are a wholesome take on a classic British favorite. Made with whole wheat flour, they offer a hearty, nutty flavor and a denser texture compared to traditional white-flour versions. Packed with fiber, these muffins can support healthy digestion and help you feel fuller for longer. Typically low in sugar and fat, they are a versatile and nutritious choice for any meal. Originating in England, English muffins are commonly split, toasted, and served as a base for sweet spreads, savory toppings, or breakfast sandwiches. Wholemeal versions provide additional nutrients like B vitamins, iron, and magnesium, making them a better option for sustained energy. However, some store-bought varieties may contain added sodium or preservatives, so opting for homemade or minimally processed options ensures maximum health benefits. Perfect for health-conscious eaters, these muffins strike a balanced mix of tradition and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
