1 serving (80 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
735.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 14.7 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 102.9 g | 37% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 23.5 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal danish
Wholemeal Danish is a wholesome twist on the classic Danish pastry, offering a blend of indulgent flavor and nutritious ingredients. Originating from Denmark, this baked treat is crafted with wholemeal flour, which provides a higher fiber content than traditional refined flour. It often features fillings such as fruit, nuts, or seeds, and may be lightly sweetened with natural options like honey or dried fruit. The inclusion of whole grains makes it a source of sustained energy, supporting digestion and heart health. However, like most pastries, it can still be high in calories and fats, particularly if made with butter-rich layered dough or sweet glazes. Opting for a less sugary version or pairing it with fresh fruit can enhance its nutritional profile. This hearty yet flavorful bake is ideal for those seeking a balance between wholesome ingredients and indulgence in their treats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
