1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal crepe
Wholemeal crepes are a wholesome variation of the traditional French crepe, made using wholemeal or whole wheat flour instead of refined flour. Commonly associated with French cuisine, these crepes offer a nutty flavor and a slightly denser texture. The batter typically consists of wholemeal flour, eggs, milk, and a pinch of salt, making it versatile for both sweet and savory fillings. Wholemeal crepes are a healthier option as they provide more fiber, vitamins, and minerals compared to their refined counterparts, supporting digestion and promoting longer-lasting energy. They are lower on the glycemic index, helping to prevent sugar spikes. However, the overall nutritional profile of the dish depends on added ingredients like sugary spreads, heavy creams, or processed fillings, which can increase calorie and fat content. Stick to nutrient-rich toppings like fresh fruits, yogurt, or lean proteins to reap the full benefits of this balanced and delicious dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
