1 serving (70 grams) contains 190 calories, 7.0 grams of protein, 3.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
641.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 777.0 mg | 33% | |
| Total Carbohydrates | 114.9 g | 41% | |
| Dietary Fiber | 20.3 g | 72% | |
| Sugars | 13.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal bun
A wholemeal bun is a bread product made primarily from wholemeal flour, which contains the bran, germ, and endosperm of the wheat grain. Originating from Western cuisines, wholemeal buns are a common choice in sandwiches, burgers, or as a side dish. They are denser and more nutrient-rich than buns made with refined flour. Per serving (approximately 60 grams), a wholemeal bun typically provides around 160-200 calories, 5-7 grams of protein, and 4-5 grams of dietary fiber. It is a source of complex carbohydrates, iron, B vitamins such as thiamine, and magnesium, making it a healthier alternative to white buns. Wholemeal buns have a lower glycemic index compared to refined counterparts, aiding in stable blood sugar levels and prolonged satiety.
Health Benefits
- High in dietary fiber, which supports healthy digestion and prevents constipation.
- Contains magnesium, which contributes to muscle and nerve function and supports bone health.
- Rich in B vitamins, such as thiamine, which help in energy metabolism and maintaining healthy brain function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3-4 days, or freeze for longer storage.
Common Questions About Wholemeal bun Nutrition
Is a wholemeal bun high in protein?
A wholemeal bun contains about 7-9 grams of protein per 100 grams, making it a moderate source of protein. While it’s not as protein-dense as meat or legumes, it can contribute to your daily intake when paired with other protein-rich foods.
Can I eat a wholemeal bun on a keto or low-carb diet?
A wholemeal bun is not suitable for a keto or strict low-carb diet due to its carbohydrate content. One wholemeal bun typically contains around 30-40 grams of carbs, which is too high for most keto plans.
What are the health benefits or concerns of eating wholemeal buns?
Wholemeal buns are rich in dietary fiber, which aids digestive health and helps regulate blood sugar levels. They also provide vitamins like B vitamins and minerals such as iron and magnesium. However, those sensitive to gluten or with celiac disease should avoid them, as they are made from wheat.
What is the recommended portion size for a wholemeal bun?
A standard portion size is one wholemeal bun (usually weighing 60-80 grams). This provides approximately 150-200 calories. Pairing it with nutrient-dense toppings like lean protein and vegetables can create a balanced meal.
How does a wholemeal bun compare to a white bun?
A wholemeal bun is more nutritious than a white bun due to its higher fiber content (approximately 2-4 grams per bun) and additional nutrients like B vitamins and minerals. While it has a slightly denser texture and nuttier flavor, it’s generally better for sustained energy and digestive health compared to its white counterpart.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
