1 serving (100 grams) contains 190 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat ricotta spinach ravioli
Whole Wheat Ricotta Spinach Ravioli is a nutritious twist on a classic Italian dish. These delicate pasta pockets are crafted from whole wheat flour, offering higher fiber content and more sustained energy than traditional white flour varieties. Inside, a creamy filling combines ricotta cheese, spinach, and a hint of Parmesan, delivering a balance of protein, calcium, and vitamins like vitamin A and folate. The spinach adds antioxidants and iron, while the ricotta provides a lighter form of cheese that’s less heavy on calories and fat compared to alternatives. While ravioli can be carb-heavy, serving it with a light tomato-based sauce or a drizzle of olive oil keeps the dish wholesome without overloading on fats or calories. Perfect for a comforting yet health-conscious meal, this ravioli integrates the rich traditions of Italian cuisine with modern dietary preferences for balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
