1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 480 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat cheese sandwich
A whole wheat cheese sandwich is a simple, nutritious meal consisting of whole wheat bread and cheese. Common in Western cuisines, it is a staple in casual and comfort food traditions. Whole wheat bread provides complex carbohydrates, dietary fiber, and essential B-vitamins, while cheese is a rich source of protein and calcium. Together, they form a balanced snack or meal offering a mix of macronutrients and micronutrients. This sandwich is especially popular due to its versatility and can be customized with additional ingredients like vegetables or lean proteins for enhanced nutrition.
Health Benefits
- Rich in dietary fiber from whole wheat bread, which supports healthy digestion and helps maintain satiety.
- Provides calcium and phosphorus from cheese, essential for maintaining strong bones and teeth.
- High-quality protein from cheese supports muscle repair and maintenance across various age groups.
Dietary Considerations
Selection and Storage
Store the sandwich in an airtight container refrigerated for up to one day. Toast before serving for optimal flavor and texture.
Common Questions About Whole wheat cheese sandwich Nutrition
How many calories and how much protein does a whole wheat cheese sandwich have?
A standard whole wheat cheese sandwich, using two slices of whole wheat bread and one slice of cheddar cheese, contains around 250-300 calories and approximately 10-12 grams of protein. The exact values may vary depending on the type of cheese and bread used.
Is a whole wheat cheese sandwich suitable for a low-carb or keto diet?
A whole wheat cheese sandwich is not typically suitable for a low-carb or keto diet due to the carbohydrate content in whole wheat bread. On average, two slices of whole wheat bread contain around 28-30 grams of carbs, which exceeds the daily carb allowance for most strict keto plans.
What are the health benefits or concerns of eating a whole wheat cheese sandwich?
The health benefits of a whole wheat cheese sandwich include a good source of dietary fiber (about 4 grams per sandwich) from the whole wheat bread and calcium from the cheese. However, it may also be high in sodium (300-400 mg per sandwich) and saturated fat, depending on the cheese used, so moderation is key.
What is the recommended portion size for a whole wheat cheese sandwich?
One whole wheat cheese sandwich (two slices of bread and one slice of cheese) is typically considered one serving. It can be a balanced snack or light meal when paired with vegetables or fruit, but portion sizes can be adjusted based on individual caloric needs.
How does a whole wheat cheese sandwich compare to a white bread cheese sandwich?
A whole wheat cheese sandwich is generally more nutritious than one made with white bread, as whole wheat bread contains more dietary fiber, B vitamins, and minerals like magnesium. White bread is more processed and lower in fiber, which may cause quicker blood sugar spikes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
