1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 28.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat pumpkin muffins
Whole Wheat Pumpkin Muffins are a wholesome and seasonal treat inspired by classic American baking traditions. Made with whole wheat flour, pumpkin puree, warming spices like cinnamon and nutmeg, and a touch of natural sweeteners, these muffins offer a nutrient-rich alternative to conventional baked goods. The use of whole wheat flour provides added fiber, aiding digestion and promoting satiety, while pumpkin puree contributes vitamins A and C, along with antioxidant benefits. These muffins are typically lower in refined sugars and fats compared to traditional recipes, making them a healthier option for breakfast or snacking. However, depending on the amount of sweetener or oils used, they may still be moderately calorie-dense. Their cozy flavors and soft texture make them a satisfying choice for anyone looking to enjoy fall-inspired flavors with a balanced nutritional profile. Perfect with coffee or tea, they bring a nourishing touch to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
