1 serving (57 grams) contains 120 calories, 5.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 916.7 mg | 39% | |
| Total Carbohydrates | 95.8 g | 34% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat engkish muffin
Whole Wheat English Muffins are a wholesome take on a classic baked good with origins in British cuisine. Made primarily from whole wheat flour, water, yeast, and a touch of salt, they are lightly browned on a griddle for a soft interior and crisp, textured exterior. The use of whole wheat flour adds essential dietary fiber, B vitamins, and minerals like iron and magnesium compared to traditional versions made with refined flour. Low in fat and sugar, they offer a heart-healthy alternative for breakfast or snacks. Their versatility allows them to pair well with nutritious toppings like avocado, nut butter, or eggs. While they are relatively healthy, English muffins may contain sodium and preservatives depending on the brand, so it’s worth checking labels for low-sodium options. Enjoy them as a balanced start to your day or as a foundation for nutrient-rich meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
