1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat egg salad sandwich
The Whole Wheat Egg Salad Sandwich is a wholesome, protein-packed meal perfect for lunch or a quick snack. This classic sandwich features a creamy egg salad made from hard-boiled eggs, light mayonnaise or Greek yogurt, a touch of mustard, and seasonings such as salt, pepper, and fresh herbs. Nestled between slices of nutty, fiber-rich whole wheat bread, this satisfying sandwich is rooted in American cuisine and has been a favorite for generations. Its nutritional highlights include high-quality protein from the eggs, which supports muscle repair and overall health, and dietary fiber from the whole wheat bread, promoting digestion and satiety. Opting for lower-fat mayonnaise or Greek yogurt enhances its health appeal by reducing calories and saturated fat content. While nutrient-dense, enjoying this dish in moderation is key, as some versions may contain higher amounts of cholesterol. It’s a nutritious, balanced choice that’s both delicious and convenient.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
