Nutrition Facts for Simple homemade egg salad sandwich
Blog Research API Download App

Simple Homemade Egg Salad Sandwich

Image of Simple Homemade Egg Salad Sandwich
Nutriscore Rating: 63/100

Creamy, tangy, and downright comforting, this Simple Homemade Egg Salad Sandwich recipe is a timeless classic that’s perfect for lunch, picnics, or a light dinner. Made with just a handful of kitchen staples like hard-boiled eggs, mayonnaise, and a hint of mustard, this quick and easy recipe comes together in under 25 minutes. The option to add fresh chives and crisp lettuce takes the flavor and texture to the next level, while your choice of bread—be it whole wheat, sourdough, or classic white—makes it completely customizable. Whether you prefer it toasted or with a swipe of butter for extra richness, this egg salad sandwich is a satisfying, protein-packed meal that's as nostalgic as it is delicious.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large eggs
  • 3 tablespoons mayonnaise
  • 1 teaspoon yellow mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh chives (optional, finely chopped)
  • 4 bread slices (your choice: white, whole wheat, etc.)
  • 2 lettuce leaves (optional)
  • 1 tablespoon butter (optional, for spreading)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the eggs in a medium-sized saucepan and cover them with water, ensuring at least 1 inch of water above the eggs.

2

Bring the water to a rolling boil over medium-high heat.

3

Once the water is boiling, reduce the heat to low, cover, and let the eggs simmer for 10 minutes.

4

After 10 minutes, immediately transfer the eggs to a bowl of ice water to cool for 5 minutes. This prevents overcooking and makes them easier to peel.

5

Once the eggs are cooled, peel off the shells and chop the eggs into small pieces.

6

In a mixing bowl, combine the chopped eggs, mayonnaise, mustard, salt, black pepper, and optional chives. Mix well until evenly combined.

7

Lightly toast the bread slices if desired. Optionally, spread a thin layer of butter on one side of each slice.

8

Place a lettuce leaf on two of the slices if using, then evenly divide the egg salad mixture between these slices.

9

Top each sandwich with the remaining slices of bread to complete.

10

Cut the sandwiches in half and serve immediately. Enjoy your homemade egg salad sandwiches!

Cooking Tip: Take your time with each step for the best results!
540
cal
18.9g
protein
42.7g
carbs
33.5g
fat

Nutrition Facts

1 serving (242.8g)
Calories
540
% Daily Value*
Total Fat 33.5 g 43%
Saturated Fat 9.7 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 393 mg 131%
Sodium 981 mg 43%
Total Carbohydrate 42.7 g 16%
Dietary Fiber 2.7 g 10%
Total Sugars 5.6 g
Protein 18.9 g 38%
Vitamin D 2.1 mcg 11%
Calcium 174 mg 13%
Iron 3.6 mg 20%
Potassium 294 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
13.8%%
55.0%%
Fat: 603 cal (55.0%%)
Protein: 150 cal (13.8%%)
Carbs: 342 cal (31.2%%)