1 serving (100 grams) contains 124 calories, 5.0 grams of protein, 0.6 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat cooked macaroni
Whole Wheat Cooked Macaroni is a nutritious twist on the classic pasta staple, made from whole wheat flour, which retains the grain's bran, germ, and endosperm. Originating from Italian cuisine, macaroni is traditionally short, curved tube-shaped pasta, versatile in dishes ranging from comforting casseroles to light salads. The whole wheat version offers a higher fiber content compared to regular pasta, supporting digestive health and promoting satiety. It's also a source of essential nutrients like manganese, selenium, and B vitamins. Whole Wheat Cooked Macaroni is lower on the glycemic index than refined options, making it a better choice for blood sugar regulation. However, like all pasta, its calorie content can add up depending on portion size and accompanying sauces or toppings. Pair it with nutrient-dense vegetables, lean proteins, and heart-healthy oils for a balanced, wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
