Nutrition Facts for Whole wheat macaroni and cheese with ham

Whole Wheat Macaroni and Cheese with Ham

Image of Whole Wheat Macaroni and Cheese with Ham
Nutriscore Rating: 49/100

Elevate your comfort food game with this Whole Wheat Macaroni and Cheese with Ham recipe, a wholesome twist on the classic dish that combines creamy indulgence with hearty nutrition. Made with tender whole wheat macaroni and a rich, velvety cheese sauce featuring sharp cheddar and Parmesan, this dish delivers bold flavor in every bite. The addition of savory, diced ham adds a delightful protein boost, while a golden, crispy bread crumb topping infused with olive oil finishes it with satisfying texture. Perfect for a cozy family dinner or as a crowd-pleasing potluck dish, this cheesy bake is simple to assemble and ready in about 40 minutes. Packed with flavor and wholesome ingredients, this recipe proves that comfort food can be both delicious and nutritious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 ounces Whole wheat macaroni
  • 3 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 2 cups Sharp cheddar cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 1 cup Cooked ham, diced
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Garlic powder
  • 0.5 cup Bread crumbs
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C). Grease a medium-sized baking dish and set aside.

2

Bring a large pot of salted water to a boil. Cook the whole wheat macaroni according to the package directions until al dente. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk constantly for 1–2 minutes to make a roux.

4

Gradually add the milk to the roux, whisking constantly to prevent lumps. Cook for 3–4 minutes or until the sauce thickens.

5

Reduce the heat to low and stir in the shredded cheddar cheese, Parmesan cheese, salt, black pepper, and garlic powder. Continue stirring until the cheese is melted and the sauce is smooth.

6

Add the cooked macaroni and diced ham to the cheese sauce. Stir to coat evenly.

7

Transfer the macaroni mixture to the prepared baking dish and spread evenly.

8

In a small bowl, mix the bread crumbs with olive oil. Sprinkle the bread crumb mixture evenly over the macaroni.

9

Bake in the preheated oven for 15–20 minutes, or until the top is golden and crispy.

10

Remove from the oven and let cool for a few minutes before serving. Enjoy your whole wheat macaroni and cheese with ham!

Cooking Tip: Take your time with each step for the best results!
2548
cal
166.8g
protein
92.3g
carbs
173.3g
fat

Nutrition Facts

1 serving (1178.9g)
Calories
2548
% Daily Value*
Total Fat 173.3 g 222%
Saturated Fat 99.0 g 495%
Polyunsaturated Fat 1.7 g
Cholesterol 594 mg 198%
Sodium 7575 mg 329%
Total Carbohydrate 92.3 g 34%
Dietary Fiber 3.3 g 12%
Total Sugars 31.9 g
Protein 166.8 g 334%
Vitamin D 6.6 mcg 33%
Calcium 3221 mg 248%
Iron 7.0 mg 39%
Potassium 1782 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
25.7%%
60.1%%
Fat: 1559 cal (60.1%%)
Protein: 667 cal (25.7%%)
Carbs: 369 cal (14.2%%)