1 serving (130 grams) contains 123 calories, 7.7 grams of protein, 0.8 grams of fat, and 22.2 grams of carbohydrates.
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Nutrition Information
Calories |
223.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.8 mg | 0% | |
| Total Carbohydrates | 40.4 g | 14% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 0.5 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.6 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 921.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole pinto beans
Whole pinto beans are a type of legume native to the Americas, particularly popular in Mexican and Southwestern U.S. cuisines. Known for their tan color with reddish-brown streaks, these beans are versatile and commonly used in dishes like refried beans, stews, and chili. Nutritionally, pinto beans are a rich source of plant-based protein and complex carbohydrates, while being low in fat. They are an excellent source of dietary fiber, providing 15.4 grams per cooked cup (171 grams), and also contain essential vitamins and minerals, including folate, magnesium, iron, and potassium. Pinto beans are naturally free of cholesterol and support balanced nutrition for a variety of diets.
Health Benefits
- Rich in dietary fiber (15.4g per cup), which promotes healthy digestion and aids in preventing constipation.
- High in folate (74% of the Daily Value per cup), essential for DNA synthesis and cell repair.
- Good source of plant-based protein (15g per cup), supporting muscle maintenance and repair in vegetarian diets.
Dietary Considerations
Selection and Storage
Store dry pinto beans in an airtight container in a cool, dark place for up to a year. Cooked beans should be refrigerated in a sealed container for up to 3-4 days, or frozen for longer storage.
Common Questions About Whole pinto beans Nutrition
Are whole pinto beans high in protein?
Yes, whole pinto beans are a good source of plant-based protein. One cup of cooked pinto beans contains approximately 15 grams of protein, making them an excellent addition to vegetarian and vegan diets for meeting protein needs.
Can I eat whole pinto beans on a keto diet?
Whole pinto beans are not ideal for a keto diet due to their high carbohydrate content. One cup of cooked pinto beans contains around 45 grams of carbohydrates and only 12 grams of fiber, which exceeds the typical daily net carb limit for keto diets.
What are the health benefits of eating whole pinto beans?
Whole pinto beans are rich in fiber, protein, and essential nutrients like folate, magnesium, and iron, supporting digestive health, muscle repair, and energy production. They are also low in fat and cholesterol-free, making them heart-healthy food.
How much pinto beans should I eat in one serving?
A standard serving size for pinto beans is 1/2 cup cooked, which provides approximately 125 calories, 7 grams of protein, and 6 grams of fiber. This portion size is beneficial for balancing nutritional needs without excessive calories.
How do whole pinto beans compare to black beans in nutrition?
Whole pinto beans and black beans are nutritionally similar, with pinto beans slightly higher in carbohydrates and black beans having slightly more fiber. Both offer about 15 grams of protein per cooked cup, but pinto beans may have a creamier texture, better suited for refried preparations and soups.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
