1 serving (20 grams) contains 52 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.4 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 159.5 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 242.9 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 504.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole organic maple syrup
Whole Organic Maple Syrup is a natural sweetener derived from the sap of maple trees, primarily native to North America, where it has been a staple in traditional Canadian and American cuisine. This pure, unprocessed product contains no additives or artificial ingredients, offering a rich flavor profile that ranges from subtly sweet to complex caramel notes, depending on its grade. While it is high in natural sugars, maple syrup is lower on the glycemic index compared to refined sugar and provides small amounts of beneficial nutrients including manganese, zinc, and antioxidants. It is free from artificial preservatives, making it an appealing choice for those seeking a more wholesome sweetener. However, despite its organic purity, maple syrup should be consumed in moderation due to its concentrated sugar content, balancing indulgence with mindfulness for overall health and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
