Whole meal toast

Breakfast

Item Rating: 73/100

1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		112.0 g	40%
	Dietary Fiber	16.0 g	57%
	Sugars	8.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		5.6 mg	31%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 72 cal (11.7%)

Protein: 96 cal (15.6%)

Carbs: 448 cal (72.7%)

About Whole meal toast

Whole meal toast is bread made from whole meal flour, which retains all parts of the wheat grain, including the bran, germ, and endosperm. It is commonly consumed in many cuisines around the world, particularly Western diets, as a quick breakfast or light snack. Whole meal bread is known for its higher fiber and nutrient content compared to white bread. A single slice of whole meal toast provides vital nutrients such as B vitamins, iron, magnesium, and dietary fiber, while being relatively low in fat. Its complex carbohydrate profile offers steady energy release, making it a popular choice for sustained energy and digestion support.

Health Benefits

• Promotes digestive health due to its high dietary fiber content (approximately 2-3g per slice).
• Supports energy production through B vitamins like thiamin and niacin present in whole wheat.
• Helps maintain healthy skin and nerves with magnesium, an essential mineral found in whole meal flour.

Dietary Considerations

Allergens: Contains gluten, wheat

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Store whole meal bread in a cool, dry place or freeze slices to preserve freshness for up to a month. Toast slices directly from frozen for convenience.

Common Questions About Whole meal toast Nutrition

What is the nutritional content of whole meal toast?

Whole meal toast typically contains about 80-90 calories per slice, 3-4 grams of protein, and a good amount of dietary fiber (2-3 grams). It is also a source of B-vitamins such as thiamine and niacin, as well as minerals like iron and magnesium.

Is whole meal toast suitable for a low-carb or keto diet?

Whole meal toast is not considered suitable for a keto diet due to its carbohydrate content, which can range from 15-20 grams per slice. Dieters following low-carb plans may include it in moderation, depending on their daily carb allowance.

What are the health benefits of eating whole meal toast?

Whole meal toast provides slow-digesting complex carbohydrates that can help maintain steady energy levels. It is rich in dietary fiber, which supports digestion and heart health, and contains essential nutrients like B-vitamins. However, excessive consumption could lead to a higher caloric intake, especially when paired with sugary spreads.

How many slices of whole meal toast should I eat in a serving?

A typical serving recommendation is 1-2 slices of whole meal toast. This portion ensures you get ample fiber and nutrients without overloading on carbohydrates or calories, especially if consumed as part of a balanced meal.

How does whole meal toast compare to white toast?

Whole meal toast is nutritionally superior to white toast, containing more fiber, protein, and micronutrients due to its use of whole grains. White toast, on the other hand, is more processed and lower in nutrients, making whole meal toast the healthier option overall.

Data Sources & Scientific References