1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 426.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain tortillas
Whole grain tortillas are a popular staple in Mexican cuisine, made by mixing whole grain flour, water, salt, and sometimes a leavening agent. Unlike refined flour tortillas, whole grain varieties retain the bran, germ, and endosperm of the grain, making them richer in nutrients. They are a good source of complex carbohydrates, dietary fiber, protein, and essential micronutrients like magnesium and B vitamins. On average, one 8-inch whole grain tortilla contains 120-150 calories, 3-5 grams of protein, and 2-5 grams of fiber, depending on the specific ingredients. This versatile food can be used for tacos, wraps, quesadillas, and more, providing a nutritious foundation for many meals.
Health Benefits
- Supports digestion due to high dietary fiber content (2-5 grams per tortilla), which helps regulate bowel movements and feeds healthy gut bacteria.
- Provides sustained energy through complex carbohydrates, which are digested slowly, preventing blood sugar spikes.
- Rich in magnesium (approximately 20-25 mg per tortilla), an essential mineral for bone health and energy production.
- Contains B vitamins, such as niacin and thiamine, which are crucial for converting food into energy.
- Low in saturated fat, contributing to heart health when paired with a balanced diet.
Dietary Considerations
Selection and Storage
Store whole grain tortillas in an airtight container or their original packaging in the refrigerator to maintain freshness for up to 7-10 days. For longer storage, freeze them for up to 3 months and thaw as needed.
Common Questions About Whole grain tortillas Nutrition
Are whole grain tortillas high in protein and calories?
Whole grain tortillas typically contain about 4-6 grams of protein and 120-150 calories per medium-sized tortilla (50g). They are also a good source of dietary fiber, providing 2-4 grams per serving, depending on the brand and recipe.
Are whole grain tortillas suitable for a keto or low-carb diet?
Whole grain tortillas are generally not ideal for a strict keto or low-carb diet as they contain around 20-25 grams of carbs per tortilla. However, they may fit into a less restrictive low-carb approach if portion sizes are controlled.
What are the health benefits or concerns with eating whole grain tortillas?
Whole grain tortillas offer several health benefits due to their fiber and nutrient content, supporting digestion and heart health. However, some store-bought varieties may contain added sodium or preservatives, so it’s important to check the label and opt for minimally processed options.
How many whole grain tortillas should I eat per meal?
This depends on your dietary goals and caloric needs. For most people, 1-2 medium tortillas per meal is a reasonable portion, providing a balance of carbs, fiber, and other nutrients without excessive calorie intake.
How do whole grain tortillas compare with regular flour tortillas?
Whole grain tortillas are typically higher in fiber and nutrients like B vitamins and magnesium compared to regular flour tortillas, which are made from refined grains. They also have a nuttier flavor and slightly chewier texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
