1 serving (70 grams) contains 150 calories, 5.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
505.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 842.6 mg | 36% | |
| Total Carbohydrates | 101.1 g | 36% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 27.0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.5 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat english muffin with jam
A Whole Wheat English Muffin with Jam offers a delightful blend of hearty and sweet flavors. This classic breakfast item, rooted in British cuisine, combines the nutty, robust taste of whole wheat with the fruity sweetness of jam. Made primarily from whole wheat flour, it provides a good source of dietary fiber, aiding digestion and promoting fullness. Whole wheat also supplies essential nutrients like B vitamins and iron. Topped with a thin layer of jam, it adds natural fruit flavor and a quick energy boost from the sugars. However, moderation is key, as some jams can be high in added sugars. To maintain balance, opt for low-sugar or homemade jam varieties. This versatile combination works well as a quick, satisfying breakfast or snack with a mix of wholesome carbohydrates and a touch of indulgent sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
