Whole grain toast bread

Grain

Item Rating: 76/100

1 serving (38 grams) contains 80 calories, 4.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		500
% Daily Value*
Total Fat		6.3 g	8%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		937.5 mg	40%
Total Carbohydrates		87.5 g	31%
	Dietary Fiber	12.5 g	44%
	Sugars	12.5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		125.0 mg	9%
Iron		5.0 mg	27%
Potassium		312.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 56 cal (11.2%)

Protein: 100 cal (19.7%)

Carbs: 350 cal (69.1%)

About Whole grain toast bread

Whole grain toast bread is a type of bread made from whole grain flour that retains all components of the grain kernel, including the bran, germ, and endosperm. Originating as a staple in various cuisines worldwide, whole grain bread is commonly associated with European and Middle Eastern culinary traditions. It is a nutrient-dense option that provides dietary fiber, complex carbohydrates, protein, and an array of essential vitamins and minerals such as B vitamins, iron, magnesium, and selenium. Per slice (approximately 30g), it typically contains around 80-100 calories, 3-4g of fiber, and low levels of fat, making it a wholesome addition to a balanced diet.

Health Benefits

• Supports digestive health due to its high dietary fiber content (roughly 3-4g per slice).
• Rich in B vitamins like niacin and riboflavin, which are essential for energy metabolism and brain health.
• Contains magnesium, an important mineral for muscle function and bone health.
• Provides selenium, an antioxidant that helps reduce oxidative stress and supports immune function.
• Low glycemic index, aiding in better blood sugar control compared to refined bread.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store whole grain toast bread in a cool, dry place or freeze to extend shelf life. Toast lightly before eating for optimal texture and flavor.

Common Questions About Whole grain toast bread Nutrition

Is whole grain toast bread high in protein?

Whole grain toast bread typically contains around 4-5 grams of protein per slice, depending on the brand and recipe. While it is not a high-protein food, it can contribute to your daily intake, especially when paired with protein-rich toppings like eggs or nut butter.

Can I eat whole grain toast bread on a keto diet?

Whole grain toast bread is generally not suitable for a keto diet as it contains around 12-15 grams of carbohydrates per slice, which is too high for the low-carb requirements of keto. Keto dieters may opt for low-carb or almond-flour-based bread alternatives instead.

What are the health benefits of whole grain toast bread?

Whole grain toast bread is a good source of dietary fiber, offering about 2-3 grams per slice, which supports healthy digestion and helps maintain stable blood sugar levels. It also contains essential vitamins and minerals like B vitamins, iron, and magnesium, which contribute to overall health.

How much whole grain toast bread should I eat per meal?

The recommended portion size is 1-2 slices of whole grain toast bread per meal, depending on your calorie and carbohydrate needs. Pair it with protein, healthy fats, and vegetables to create a balanced and satisfying meal.

How does whole grain toast bread compare to white bread?

Whole grain toast bread is more nutritious than white bread as it retains the bran and germ of the grain, providing more fiber, vitamins, and minerals. White bread, on the other hand, is made with refined flour, which removes many nutrients during processing.

Data Sources & Scientific References