Whole grain oatnut

Grain

Item Rating: 74/100

1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.9g)

Calories		611.1
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		944.4 mg	41%
Total Carbohydrates		111.1 g	40%
	Dietary Fiber	16.7 g	59%
	Sugars	11.1 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		111.1 mg	8%
Iron		5.6 mg	31%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 99 cal (15.8%)

Protein: 88 cal (14.0%)

Carbs: 444 cal (70.2%)

About Whole grain oatnut

Whole Grain Oatnut refers to a bread or product made primarily with whole grains, notably whole wheat, oats, and often nuts like walnuts. Its origins trace back to cuisines that prioritize hearty, nutrient-dense ingredients, often found in Western diets as a wholesome alternative to white bread. Nutritionally, it is rich in dietary fiber, complex carbohydrates, and provides healthy fats when nuts are included. A single slice of whole-grain oatnut bread typically contains about 100-150 calories, 3-4g of protein, 2-3g of fiber, and essential vitamins and minerals like magnesium, iron, and B vitamins (e.g., folate and niacin). Its inclusion of whole grains supports sustained energy levels and healthy digestion, while nuts add some omega-3s and antioxidants, making it a well-rounded choice for meals or snacks.

Health Benefits

• Rich in dietary fiber, which supports digestive health and may reduce the risk of heart disease.
• Contains magnesium and iron, which are important for energy production and oxygen transport in the body.
• Includes omega-3 fatty acids from nuts, contributing to heart and brain health.
• Provides B vitamins like folate and niacin, essential for cell metabolism and energy conversion.
• Offers plant-based protein, aiding muscle repair and maintenance.

Dietary Considerations

Allergens: Contains wheat, gluten, tree nuts (e.g., walnuts, almonds)

Suitable for: Vegetarian, omnivore

Not suitable for: Gluten-free, nut allergy, low-carb

Selection and Storage

Store whole grain oatnut bread in a cool, dry place or freeze for longer freshness. Keep whole grains and nuts in airtight containers to preserve their natural oils and prevent rancidity.

Common Questions About Whole grain oatnut Nutrition

Is Whole Grain Oatnut high in protein?

Whole Grain Oatnut bread typically contains around 4-5 grams of protein per slice, making it a moderate source of protein. While it does contribute to your daily protein intake, it is not as high in protein as options like lean meats or legumes.

Can I eat Whole Grain Oatnut on a low-carb or keto diet?

Whole Grain Oatnut bread is not suitable for a keto or strict low-carb diet as it contains roughly 19-21 grams of carbohydrates per slice. Keto diets typically require daily carb intake to be under 50 grams, so this bread would not fit those guidelines.

What are the health benefits or concerns of eating Whole Grain Oatnut?

Whole Grain Oatnut is a good source of whole grains and dietary fiber, which support digestive health and may help reduce the risk of heart disease. However, it can be high in refined carbs and may contain added sugars, so it's important to balance portions if managing blood sugar or calorie intake.

What is the recommended serving size for Whole Grain Oatnut bread?

A standard serving size of Whole Grain Oatnut bread is one slice, which is approximately 120 calories. For balanced meals, pair it with protein-rich or healthy fat toppings like avocado, nut butter, or lean turkey.

How does Whole Grain Oatnut compare to regular white bread?

Compared to white bread, Whole Grain Oatnut provides more fiber and nutrients due to its whole grain content and nut inclusion. White bread, in contrast, is made from refined flour and lacks the nutrient density of whole grain options, making Oatnut a healthier choice overall.

Data Sources & Scientific References