Whole grain oatnut bread

Grain

Item Rating: 73/100

1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.3g)

Calories		604.4
% Daily Value*
Total Fat		11.0 g	14%
	Saturated Fat	2.7 g	13%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		934.1 mg	40%
Total Carbohydrates		109.9 g	39%
	Dietary Fiber	11.0 g	39%
	Sugars	16.5 g
protein		22.0 g	44%
Vitamin D		0 mcg	0%
Calcium		219.8 mg	16%
Iron		6.6 mg	36%
Potassium		274.7 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 99 cal (15.8%)

Protein: 88 cal (14.0%)

Carbs: 439 cal (70.2%)

About Whole grain oatnut bread

Whole grain oatnut bread combines whole grains like oats and wheat with the rich, nutty flavors of ground or chopped nuts. This bread, popular in Western cuisines, particularly in North America, is valued both for its hearty taste and its robust nutritional content. It typically contains whole grains, which provide dietary fiber, B vitamins, and minerals, as well as nuts, which add healthy fats and protein. A single slice of whole grain oatnut bread usually offers around 120-150 calories, 3-5 grams of protein, 2-4 grams of fiber, and varying amounts of vitamins like niacin and minerals such as magnesium. Its profile makes it a nutritious choice for individuals aiming for a balanced diet, especially when seeking a heart-healthy or high-fiber food option.

Health Benefits

• Rich in dietary fiber from whole grains, aiding digestion and promoting satiety.
• Provides magnesium from nuts, which supports muscle and nerve function.
• Contains healthy monounsaturated fats from nuts, known to help maintain heart health.
• Offers B vitamins such as niacin, which plays a role in energy metabolism.
• Includes antioxidants like vitamin E from nuts that contribute to cell protection.

Dietary Considerations

Allergens: Contains wheat, nuts, gluten

Suitable for: Vegetarian, high-fiber diets

Not suitable for: Gluten-free diets, nut-free diets

Selection and Storage

Store whole grain oatnut bread in a cool, dry place in a sealed container. Refrigerate or freeze for longer freshness to prevent spoilage.

Common Questions About Whole grain oatnut bread Nutrition

Is whole grain oatnut bread high in protein?

Whole grain oatnut bread contains a moderate amount of protein, with an average of 3-5 grams per slice depending on the brand. While it isn't a primary protein source, the combination of whole grains and nuts provides a slight protein boost compared to regular white bread.

Can I eat whole grain oatnut bread on a keto diet?

Whole grain oatnut bread is not suitable for a keto diet as it is relatively high in carbohydrates. A single slice typically contains 15-20 grams of carbohydrates, which is too high for most keto guidelines that limit carbs to around 20-50 grams per day.

What are the health benefits of whole grain oatnut bread?

Whole grain oatnut bread is rich in dietary fiber, with 2-4 grams per slice, which supports healthy digestion and heart health. It also contains vitamins and minerals like B vitamins, magnesium, and iron, contributing to overall energy and immune function. However, some brands may include added sugars or preservatives, so it's important to check the label.

What is the recommended serving size for whole grain oatnut bread?

The recommended serving size for whole grain oatnut bread is typically one slice, which contains around 80-120 calories, depending on the brand. For a balanced meal, pair it with a source of protein like eggs or nut butter and include fresh vegetables or fruits.

How does whole grain oatnut bread compare to white bread?

Whole grain oatnut bread is generally more nutritious than white bread due to its higher fiber and nutrient content. Unlike white bread, which is made from refined flours, oatnut bread uses whole grains that retain the bran and germ. This makes it more filling and better for blood sugar stability, though it may taste denser compared to the lighter texture of white bread.

Data Sources & Scientific References