1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 11.9 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread with cherry tomato
Whole Grain Bread with Cherry Tomato is a wholesome and flavorful option rooted in Mediterranean cuisine. The bread is prepared using nutrient-rich whole grains, providing a hearty texture and a steady source of fiber, vitamins, and complex carbohydrates. Topped or accompanied by fresh cherry tomatoes, it offers a burst of natural sweetness and antioxidants like lycopene, which promote heart health and lower inflammation. This combination is a great choice for a balanced meal, supporting digestive health and maintaining energy levels. While the bread is generally low in fat, watch for added oil or butter during preparation, which may increase calorie content. Ideal as a snack or side, this dish celebrates simplicity and nutrition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
