1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain avocado toast
Whole Grain Avocado Toast is a simple yet flavorful dish that combines wholesome whole-grain bread with creamy mashed avocado. Often associated with modern Western cuisine, this nutrient-packed snack has gained global popularity for its versatility and health benefits. The base is made with fiber-rich bread, supporting digestion and sustained energy levels. Avocado, the star ingredient, is loaded with heart-healthy monounsaturated fats, vitamins, and minerals like potassium and vitamin E. Common toppings include a drizzle of olive oil, a sprinkle of sea salt, red pepper flakes, or seeds for added texture and nutrients. While typically healthy, portions and additional toppings should be monitored to avoid excess calories. Perfect as a breakfast, snack, or light meal, Whole Grain Avocado Toast offers a delicious way to fuel the body with essential nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
