1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 4.3 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole foods lentil blend
Whole Foods Lentil Blend is a hearty mix of red, green, and black lentils, carefully crafted to deliver a versatile, protein-packed option for your meals. Inspired by global cuisines, this blend is perfect for soups, stews, salads, or as a savory side dish. Rich in fiber, plant-based protein, and essential nutrients like iron and folate, it supports digestion, sustained energy, and overall wellness. The lentils are free from artificial additives and preservatives, making them a wholesome choice for health-conscious eaters. Naturally low in fat and cholesterol-free, this blend is ideal for vegetarian, vegan, and gluten-free diets. Whether you’re creating a Middle Eastern lentil soup or adding texture to a Mediterranean grain bowl, Whole Foods Lentil Blend is a nutrient-dense staple for clean, flavorful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
