1 serving (200 grams) contains 320 calories, 7.0 grams of protein, 21.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 31% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 294.1 mg | 12% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole avocado on toast
Whole Avocado on Toast is a simple yet nutritious dish often associated with modern café culture and rooted in Australian and Californian cuisine. It features fresh avocado, typically mashed or sliced, served atop a slice of toasted whole-grain or sourdough bread. Often enhanced with toppings like olive oil, cherry tomatoes, chili flakes, or a sprinkle of salt and pepper, this dish combines creamy richness with satisfying crunch. Avocado is packed with healthy monounsaturated fats, fiber, potassium, and essential vitamins, promoting heart health and aiding digestion. The high nutrient density of whole-grain bread complements the avocado, providing sustained energy and additional fiber. While generally healthful, portion size matters—avocado is calorie-dense, and added ingredients like butter or excessive oil can increase fat content. Ideal as a light breakfast or snack, Whole Avocado on Toast blends simplicity, flavor, and balanced nutrition in one versatile meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
