1 serving (140 grams) contains 174 calories, 7.0 grams of protein, 0.8 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
198.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.6 mg | 0% | |
| Total Carbohydrates | 42.3 g | 15% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 1.4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole-grain spaghetti
Whole-grain spaghetti is a nutritious variation of traditional pasta, made from whole-wheat flour that retains the bran, germ, and endosperm of the wheat kernel. This Italian-inspired staple embraces the essence of Mediterranean cuisine while offering enhanced nutritional value. Packed with dietary fiber, whole-grain spaghetti supports healthy digestion, helps regulate blood sugar levels, and promotes prolonged satiety. It's also rich in essential nutrients such as B vitamins, magnesium, and antioxidants, contributing to overall well-being. Compared to refined pasta, whole-grain spaghetti has a denser texture and nuttier flavor, making it a satisfying base for a variety of hearty sauces and fresh ingredients. While it may have a slightly higher calorie count than some alternatives, its complex carbohydrates provide sustained energy. Perfect for balanced meals, whole-grain spaghetti is ideal for those seeking a wholesome option without sacrificing taste or tradition. Enjoy responsibly as part of a varied and healthy diet.
