1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White yogurt with berries
White Yogurt with Berries is a simple and nutritious treat enjoyed across many cuisines, often associated with Mediterranean and European food traditions. This dish features creamy, tangy yogurt as the base, typically plain and unsweetened to keep sugar content in check. A vibrant mix of fresh berries—such as strawberries, blueberries, raspberries, or blackberries—adds natural sweetness, a boost of vitamins, antioxidants, and fiber. The dish can be enhanced with a drizzle of honey, a sprinkle of granola, or a dash of nuts for added texture and flavor. Rich in protein and probiotics, yogurt supports gut health and helps maintain a healthy digestive system, while the berries contribute to cardiovascular health due to their high antioxidant levels. However, flavored or sweetened yogurt may significantly increase sugar content, so it’s best to opt for plain varieties for a balanced and wholesome snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
