1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White sauce pizza
White sauce pizza is a variation of traditional pizza that uses a creamy white sauce, often made from a base of butter, milk, and flour (béchamel), instead of the classic tomato sauce. It originated in Italian cuisine but has become popular globally, particularly in recipes emphasizing rich and creamy flavors. Nutritionally, white sauce pizza tends to be high in calories and fats, depending on the cheese, cream, and toppings used. It can be made nutrient-dense by including vegetables such as spinach, mushrooms, or artichokes, supplying fiber and micronutrients.
Health Benefits
- High in calcium due to cheese and milk used in the white sauce, which supports bone health.
- If topped with vegetables like spinach or mushrooms, it provides vitamin A and folate, promoting immune and cellular health.
- Rich in protein from cheese and potential meat toppings, aiding in muscle repair and growth.
Dietary Considerations
Selection and Storage
Store leftover white sauce pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet to restore crispness.
Common Questions About White sauce pizza Nutrition
Is white sauce pizza high in protein?
White sauce pizza typically contains around 10-15 grams of protein per slice, depending on the toppings like cheese, chicken, or other protein sources used. The cheese in white sauce pizza contributes significantly to its protein content, while plant-based toppings or crusts may offer less protein.
Can I eat white sauce pizza on a keto diet?
Standard white sauce pizza is usually not keto-friendly due to its high carbohydrate content from the crust and sauce, with around 30-40g of carbs per slice on average. However, keto versions can be made with cauliflower crust and low-carb white sauces to suit the diet.
Is white sauce pizza healthy?
White sauce pizza can be both nutrient-dense and high in calories, with each slice containing approximately 250-350 calories depending on toppings and preparation. Its creamy sauce and cheese contribute saturated fats, which should be consumed in moderation to avoid cardiovascular health concerns. Adding vegetables as toppings can increase fiber and micronutrients.
How many slices of white sauce pizza should I eat?
For an average adult, 1-2 slices of white sauce pizza can fit into a balanced meal, depending on daily calorie needs. Pairing it with a side of salad or vegetables is recommended to boost fiber intake and make the meal more satisfying.
How does white sauce pizza compare to red sauce pizza?
White sauce pizza typically contains more fats and calories due to its cream-based sauce compared to red sauce pizza, which is lighter and made with tomato-based ingredients. Both versions can be customized with toppings, but red sauce pizza provides more antioxidants like lycopene from tomatoes, while white sauce pizza may appeal to those who prefer a richer flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
