1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.5 mg | 12% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with veggies and pulled pork
White Rice with Veggies and Pulled Pork is a hearty and flavorful dish combining tender pulled pork, steamed white rice, and a vibrant mix of vegetables such as carrots, bell peppers, and broccoli. This dish draws inspiration from global comfort food traditions, blending Southern-style pulled pork with the simplicity of rice and the nutritional benefits of fresh veggies. The white rice serves as an energy-rich carbohydrate base. Pulled pork provides a good source of protein, though its preparation may contribute to higher fat and sodium levels depending on seasonings and sauces used. The addition of vegetables enhances the dish with essential vitamins, minerals, and fiber, supporting digestion and overall wellness. For a healthier twist, opt for brown rice or minimize heavy sauces. This meal strikes a balance between indulgence and nourishment, making it a versatile choice for a satisfying lunch or dinner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
