Fried rice with vegetables and shrimp

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		94.3 mg	31%
Sodium		754.7 mg	32%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (27.2%)

Protein: 56 cal (18.2%)

Carbs: 170 cal (54.6%)

About Fried rice with vegetables and shrimp

Fried rice with vegetables and shrimp is a dish commonly associated with Asian cuisine, particularly Chinese and Thai culinary traditions. It is made by stir-frying cooked rice with vegetables, shrimp, soy sauce, and a blend of seasonings. The dish is often accompanied by aromatic ingredients like ginger, garlic, and sesame oil. Nutritionally, it provides a balanced mix of macronutrients, including carbohydrates from rice, protein from shrimp, and dietary fiber from mixed vegetables. Shrimp is rich in selenium and zinc, while vegetables like carrots, peas, and bell peppers contribute vitamins A, C, and potassium. Depending on preparation, it is also relatively low in saturated fat making it a moderate-calorie dish when portion-controlled.

Health Benefits

• Rich in lean protein from shrimp, which supports muscle repair and growth.
• Contains vitamin C from vegetables like bell peppers, aiding immune function and skin health.
• Provides selenium from shrimp, a key mineral for thyroid health and antioxidant protection.

Dietary Considerations

Allergens: Contains shellfish, soy (if soy sauce is used)

Suitable for: Pescatarian, low-fat diets (if prepared without excessive oil)

Not suitable for: Vegetarian, vegan (due to shrimp), gluten-free (if soy sauce contains gluten)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove with a splash of water to restore moisture or in the microwave.

Common Questions About Fried rice with vegetables and shrimp Nutrition

Is fried rice with vegetables and shrimp high in protein?

Yes, fried rice with vegetables and shrimp is a good source of protein due to the shrimp. A typical serving (1 cup) can have around 8-12 grams of protein, depending on the shrimp quantity. The vegetables contribute fiber and vitamins but don't significantly add to the protein content.

Can I eat fried rice with vegetables and shrimp on a keto diet?

Fried rice made with regular white or brown rice is typically not keto-friendly, as 1 cup of cooked rice contains around 45 grams of carbohydrates. To make it keto-compatible, you can substitute the rice with cauliflower rice, which drastically reduces the carb content while maintaining the texture.

What are the health benefits or concerns of eating fried rice with vegetables and shrimp?

Fried rice with vegetables and shrimp offers a balanced meal with protein, vitamins, and fiber from the vegetables. However, it can be high in sodium if soy sauce is used in excess, and may contain added saturated fats from oils used for frying. Opt for low-sodium soy sauce and minimal oil to make it healthier.

What is the recommended portion size for fried rice with vegetables and shrimp?

A typical portion size is about 1 cup for an average adult, which provides around 250-350 calories depending on the cooking method and ingredients. Pair it with a side of additional vegetables or salad for a more balanced meal.

How does fried rice with vegetables and shrimp compare to plain fried rice?

Fried rice with vegetables and shrimp is nutritionally superior to plain fried rice as it includes protein from the shrimp and fiber, vitamins (like vitamin A and C), and minerals from the vegetables. Plain fried rice tends to be higher in carbs and may lack essential nutrients unless enriched with added components.

Data Sources & Scientific References