Fried rice with vegetables and ham

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		8.2 g	10%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		29.4 mg	9%
Sodium		705.9 mg	30%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		1.8 mg	10%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 73 cal (25.8%)

Protein: 47 cal (16.5%)

Carbs: 164 cal (57.7%)

About Fried rice with vegetables and ham

Fried rice with vegetables and ham is a popular dish in many Asian cuisines, particularly Chinese and Southeast Asian styles. It combines cooked rice stir-fried with diced vegetables such as carrots, peas, and scallions, and protein-rich ham. This dish is a balanced meal, often comprising carbohydrates from rice, fiber from vegetables, and protein from the ham. Depending on the recipe, it can provide approximately 250-300 calories per serving, with varying levels of fat (5-10 grams) and sodium content, particularly due to the ham and seasoning sauces such as soy sauce. It is a convenient and versatile dish that can be customized based on dietary preferences or ingredient availability.

Health Benefits

• Rich in fiber from vegetables like carrots and peas, supporting digestive health.
• A good source of protein from diced ham, essential for muscle repair and growth.
• Contains Vitamin A from carrots, which supports vision and immune function.
• Offers moderate amounts of iron from ham and peas, which are critical for oxygen transport in the body.
• Provides antioxidants from vegetables like scallions, helping combat oxidative stress.

Dietary Considerations

Allergens: Contains soy (from soy sauce), pork, gluten (if soy sauce contains gluten)

Suitable for: Omnivorous diet, flexitarian diet

Not suitable for: Vegetarian diet, vegan diet, low-sodium diet, gluten-free diet (unless gluten-free soy sauce is used), pork-free diet

Selection and Storage

Refrigerate leftovers in an airtight container and consume within 3 days. Reheat thoroughly in a pan or microwave to an internal temperature of 165°F (74°C).

Common Questions About Fried rice with vegetables and ham Nutrition

Is Fried Rice With Vegetables And Ham high in protein?

Fried rice with vegetables and ham contains a moderate amount of protein, primarily from the ham and egg (if included). On average, a one-cup serving provides about 12-15 grams of protein, depending on the recipe, which can help support muscle repair and growth.

Can I eat Fried Rice With Vegetables And Ham on a low-carb or keto diet?

Traditional fried rice made with white rice is not suitable for a keto or low-carb diet, as one cup can contain around 40-45 grams of carbohydrates. To make it keto-friendly, you can substitute the rice with cauliflower rice, significantly reducing the carb content while keeping the flavor intact.

Are there any health concerns with eating Fried Rice With Vegetables And Ham?

Fried rice with vegetables and ham can be high in sodium, especially if soy sauce and processed ham are used. One serving can easily provide 800-1,000 mg of sodium, which is almost half the daily recommended intake. Opting for low-sodium soy sauce and leaner cuts of ham can make a healthier option.

What is the recommended portion size for Fried Rice With Vegetables And Ham?

A standard portion size for fried rice with vegetables and ham is about 1 cup, which typically contains 250-350 calories depending on ingredients. For a balanced meal, pair it with a side of fresh greens or a light soup.

How does Fried Rice With Vegetables And Ham compare to other fried rice variations?

Fried rice with vegetables and ham has more protein than plain vegetable fried rice due to the ham. However, it may have higher sodium and fat content compared to vegetable-only versions or fried rice with tofu or chicken. For a healthier option, consider using brown rice for added fiber and nutrients.

Data Sources & Scientific References