White rice with gravy

Dinner

Item Rating: 67/100

1 serving (237 grams) contains 242 calories, 4.8 grams of protein, 2.5 grams of fat, and 48.3 grams of carbohydrates.

Nutrition Information

1 cup (237g)

Calories		241.7
% Daily Value*
Total Fat		2.5 g	3%
	Saturated Fat	0.6 g	3%
	Polyunsaturated Fat	0.4 g
Cholesterol		4.7 mg	1%
Sodium		694.4 mg	30%
Total Carbohydrates		48.3 g	17%
	Dietary Fiber	0.7 g	2%
	Sugars	0.3 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		1.9 mg	10%
Potassium		87.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - White rice with gravy Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 22 cal (9.6%)

Protein: 19 cal (8.2%)

Carbs: 193 cal (82.2%)

About White rice with gravy

White rice with gravy is a comforting and universally enjoyed dish, often featured in Southern, Indian, and Asian cuisines. White rice is a refined grain, with the bran and germ removed, offering a mild flavor and light texture that pairs well with savory gravies. It is primarily made up of carbohydrates, with about 130 calories, 28 grams of carbs, and minimal fat and protein per 100 grams of cooked white rice. Gravy is typically a sauce made from meat drippings, flour, and seasonings; its nutritional content varies based on preparation, but it can be rich in fats and sodium. While white rice lacks the fiber of whole grains, it provides quick energy and is often fortified with folic acid, iron, and other vitamins in many regions.

Health Benefits

• Provides quick energy due to its high carbohydrate content, making it ideal for active individuals or recovery meals.
• Fortified white rice often contains folic acid, an essential nutrient for cell growth and preventing neural tube defects during pregnancy.
• Gravy made with meat drippings can provide small amounts of protein and iron, important for muscle repair and oxygen transport in the blood.

Dietary Considerations

Allergens: Contains gluten (if flour is used in the gravy), dairy (if cream or butter is used in the gravy)

Suitable for: Omnivorous diets, vegetarian diets (if prepared with vegetable stock)

Not suitable for: Gluten-free diets (unless gluten-free flour is used in the gravy), vegan diets (if made with animal products)

Selection and Storage

Store cooked rice in an airtight container in the refrigerator and consume within 4-6 days. Gravy should also be refrigerated separately and reheated thoroughly before serving.

Common Questions About White rice with gravy Nutrition

Is white rice with gravy high in protein?

White rice with gravy is not a significant source of protein, as 1 cup of cooked white rice only provides about 4 grams of protein, and gravy typically has minimal added protein unless made with meat stock or thickened with protein-rich ingredients. This combination is better suited for energy due to its carbohydrate content.

Can I eat white rice with gravy on a keto diet?

White rice with gravy is not compatible with a keto diet due to its high carbohydrate content. One cup of cooked white rice has approximately 45 grams of carbs, which can exceed the daily carb limit for most ketogenic plans, making it unsuitable for keto-focused eating.

Are there health benefits or concerns with eating white rice with gravy?

While white rice provides quick energy due to its carb content, it lacks fiber and essential nutrients compared to whole grains like brown rice. Gravy can be high in sodium and saturated fat if made traditionally, which may be a concern for heart health. Moderation and careful ingredient selection are advised.

What is the recommended portion size for white rice with gravy?

A standard serving of white rice for an average adult is about 1 cup cooked (approximately 200 calories). Pairing with a moderate amount of gravy, such as 1-2 tablespoons, can keep overall calorie and sodium intake in check, depending on personal dietary needs.

How does white rice with gravy compare to brown rice with gravy?

Brown rice with gravy is more nutrient-dense than white rice, offering more fiber (around 3.5g per cup versus 0.6g) and additional vitamins like B6 and magnesium. While the flavors may differ slightly, brown rice is generally a better choice for sustained energy and digestive health compared to white rice.

Data Sources & Scientific References

1. USDA FoodData - White rice with gravy Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →