1 serving (50 grams) contains 28 calories, 0.8 grams of protein, 0.1 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
84.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.0 mg | 0% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 0.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1132.1 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White fungus
White fungus, also known as Tremella fuciformis or snow fungus, is an edible mushroom prized in East Asian cuisine and traditional medicine. Originating from China, it is often used in soups, desserts, and beverages, especially for its purported health benefits. White fungus is low in calories and fat, making it a popular ingredient for weight management. It is also a good source of dietary fiber and contains bioactive polysaccharides, which are known for their immune-boosting properties. Additionally, the fungus offers small amounts of vitamins such as vitamin D and minerals like iron and calcium, contributing to its reputation as a health-promoting food.
Health Benefits
- Boosts immune system with its bioactive polysaccharides, which may enhance white blood cell function.
- Promotes skin health by supporting moisture retention due to its high content of polysaccharides.
- Supports digestive health with dietary fiber that aids in bowel regularity and gut health.
Dietary Considerations
Selection and Storage
Store dried white fungus in an airtight container in a cool, dry place. Soak it in water for 15-20 minutes to rehydrate before cooking.
Common Questions About White fungus Nutrition
Is white fungus high in protein?
White fungus is low in protein, with approximately 0.2 grams of protein per 100 grams (fresh weight). Its nutritional profile is more notable for its dietary fiber and low calorie content rather than protein.
Can I eat white fungus on a keto diet?
Yes, white fungus is suitable for a keto diet as it is very low in carbohydrates, providing around 5 grams of carbs per 100 grams (fresh weight). Its high fiber content also supports a low net carb count, making it a good fit for keto.
What are the health benefits of eating white fungus?
White fungus is known for its high dietary fiber content, which supports digestive health. It is also rich in polysaccharides that may boost immunity and has compounds that promote skin hydration and elasticity. Additionally, it’s low in calories, making it a great option for weight management.
How much white fungus should I eat in a serving?
A typical serving size of white fungus is 10-15 grams in dried form, which expands significantly after soaking. This amount is suitable for soups or desserts and provides minimal calories while contributing useful fiber and nutrients.
How does white fungus compare to black fungus in terms of nutrition?
White fungus and black fungus are both low in calories and rich in dietary fiber, but white fungus is slightly higher in carbohydrates and natural sugars, making it better suited for sweet recipes. Black fungus generally contains more iron and other trace minerals, making it a better choice for boosting mineral intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
