1 serving (200 grams) contains 150 calories, 25.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White fish with veggies
White Fish with Veggies is a light and nutritious dish that combines tender, flaky fish like cod, tilapia, or haddock with an array of colorful vegetables such as zucchini, bell peppers, carrots, and broccoli. Often prepared through grilling, steaming, or baking, this dish is rooted in various global cuisines, from Mediterranean to Asian-inspired flavors, depending on added herbs and seasonings like garlic, olive oil, or soy sauce. Rich in lean protein, omega-3 fatty acids, and essential vitamins, the white fish supports heart health and muscle growth, while the vegetables provide fiber, antioxidants, and key nutrients like vitamin C. Low in calories and carbohydrates, it's an excellent option for weight management and balanced eating. However, it’s important to watch sodium levels if prepared with salty marinades or sauces. This dish is versatile, delicious, and an ideal addition to a health-conscious meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
