1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White eggs large
White eggs (large) are a staple in various cuisines worldwide, valued for their versatility and nutrient-rich profile. Typically laid by hens with white feathers, these eggs boast a smooth, pale shell and a mild flavor that suits countless dishes, from classic American breakfasts to intricate European pastries. Each large egg contains approximately 6 grams of high-quality protein, essential amino acids, and vital nutrients like selenium, riboflavin, and vitamin D. Low in calories and trans fats, they are a heart-healthy option that supports muscle growth and immune function. However, their yolks are relatively high in cholesterol, which may be a concern for individuals advised to limit cholesterol intake. Ideal for boiling, frying, baking, or poaching, white eggs are a versatile, nutritious ingredient in both savory and sweet recipes. Their simplicity and nutrient density make them a staple for diverse dietary needs, from fitness enthusiasts to home cooks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
