1 serving (100 grams) contains 184 calories, 18.4 grams of protein, 11.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
438.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 35% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 121.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea eel
Sea eel, also known as conger eel, is a versatile saltwater fish native to coastal regions of Europe and Asia. It is a staple in Japanese, Korean, and Mediterranean cuisines, often prepared grilled, stewed, or marinated. Sea eel has a soft, flaky texture and a mildly sweet flavor. Nutritionally, it is an excellent source of protein, omega-3 fatty acids, and essential vitamins like vitamin B12, niacin, and vitamin D. It is also relatively low in fat and calories, making it a nutrient-dense choice for a healthy diet. Per 100 grams, sea eel provides approximately 18 grams of protein, 200 milligrams of omega-3 fatty acids, and essential minerals such as phosphorus, selenium, and potassium. Its robust nutritional profile supports overall health, including cardiovascular, bone, and immune system health, making it a valuable addition to balanced diets globally.
Health Benefits
- Supports heart health due to omega-3 fatty acids, which can help lower triglyceride levels and reduce cardiovascular risks.
- Promotes energy metabolism and red blood cell production through its rich content of vitamin B12.
- Maintains strong bones and teeth thanks to calcium and phosphorus present in sea eel.
- Enhances immune function with selenium, an antioxidant that helps fight oxidative stress.
- Boosts skin health and supports nervous system function due to niacin (vitamin B3).
Dietary Considerations
Selection and Storage
Store sea eel in the refrigerator at a temperature below 4°C or freeze immediately for extended preservation. Ensure it is thoroughly cleaned and gutted before storage.
Common Questions About Sea eel Nutrition
Is sea eel high in protein?
Yes, sea eel is high in protein, with approximately 20 grams of protein per 100 grams of cooked eel. This makes it an excellent source of high-quality protein, ideal for muscle repair and overall body function.
Can I eat sea eel on a keto diet?
Yes, sea eel is suitable for a keto diet as it is low in carbohydrates. A 100-gram serving of sea eel contains less than 1 gram of carbs while being rich in healthy fats and protein.
What are the health benefits and concerns of eating sea eel?
Sea eel is rich in omega-3 fatty acids, which support heart and brain health, as well as vitamins A and E, which promote skin and eye health. However, some eels may accumulate mercury or other contaminants, so it is important to consume them in moderation and choose reliable sources.
How much sea eel should I eat in one serving?
A typical serving size of sea eel is about 85 to 100 grams (3 to 3.5 ounces), which provides around 180 calories. This portion size balances nutritional benefits while avoiding excessive caloric intake.
Is sea eel healthier than salmon or other fish?
Sea eel provides a similar nutritional profile to salmon, with both offering healthy fats and proteins. However, eel is slightly higher in fat and calories, making it richer in omega-3 fats but potentially less suitable for those watching calorie intake. It’s a flavorful alternative to try for variety in diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
