1 serving (50 grams) contains 225 calories, 3.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 83.3 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chocolate mascarpone
White chocolate mascarpone is a rich and creamy blend of white chocolate and mascarpone cheese. Originating in Italian cuisine, mascarpone is a type of soft cheese made from cream and often used in desserts like tiramisu. When combined with sweet white chocolate, it becomes a decadent treat or ingredient in both European and international recipes. Nutritionally, this mixture is high in calories and fat, primarily saturated fat, due to its dairy base and chocolate content. While it offers a small amount of protein and calcium from the cheese and trace amounts of magnesium from the chocolate, it is best enjoyed in moderation as an indulgent food.
Health Benefits
- Provides a source of calcium (approximately 10% of the Daily Value per 100g from mascarpone) which supports bone health.
- Contains small amounts of magnesium from white chocolate, which aids in muscle and nerve function.
- Offers energy-dense calories, beneficial in small amounts for individuals needing to maintain or gain weight.
Dietary Considerations
Selection and Storage
Keep refrigerated at 4°C (39°F) or below and consume within a few days once opened. Avoid freezing, as the texture may become grainy due to separation of fats.
Common Questions About White chocolate mascarpone Nutrition
What is the nutritional content of white chocolate mascarpone?
White chocolate mascarpone is typically high in calories and fat due to the mascarpone cheese and white chocolate. On average, a 2-tablespoon serving can contain about 100 calories, 8 grams of fat, 4 grams of carbohydrates, and 1-2 grams of protein. It is not a significant source of vitamins or minerals.
Can I eat white chocolate mascarpone on a keto diet?
White chocolate mascarpone can be keto-friendly if prepared with sugar-free white chocolate and sweeteners like stevia or erythritol. The regular version, however, contains sugar from the white chocolate, which makes it less suitable for a strict keto diet due to the higher carbohydrate content.
Are there any health benefits or concerns with white chocolate mascarpone?
White chocolate mascarpone is a rich and indulgent treat but is not particularly nutrient-dense. It can be a good source of energy due to its fats, but high sugar content in the white chocolate may be a concern for those managing blood sugar levels or watching their calorie intake. Additionally, it is high in saturated fat, which should be consumed in moderation.
What is the recommended portion size for white chocolate mascarpone?
A suggested serving size for white chocolate mascarpone would be about 2 tablespoons, which is approximately 30 grams. This keeps the calorie and sugar intake moderate while still allowing you to enjoy its sweet, creamy flavor.
How does white chocolate mascarpone compare to similar desserts?
White chocolate mascarpone is richer and creamier compared to whipped cream or frosting, due to the mascarpone's high-fat content. It is also sweeter and less tangy than cream cheese-based desserts. For a lower-calorie alternative, whipped cream or Greek yogurt can be used, though these options lack the luxurious texture of mascarpone.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
