1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
961.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 84.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chocolate blondie
A white chocolate blondie is a dessert originating from American cuisine, known as a variation of the traditional brownie but made without cocoa powder. Instead, it relies on brown sugar, butter, and a rich base of white chocolate for flavor. Its texture is dense and chewy, with a sweet, buttery profile. Nutritionally, white chocolate blondies are high in simple carbohydrates and fat, providing quick energy but containing moderate amounts of essential nutrients such as calcium from white chocolate and eggs. Standard recipes often include flour, eggs, sugar, butter, and vanilla, with variations adding nuts or fruit for texture and flavor.
Health Benefits
- Contains calcium from white chocolate, contributing to bone health and nerve function.
- Provides selenium from eggs, a mineral essential for immune function and antioxidant defense.
- Delivers energy-rich simple carbohydrates, which can be useful for short-term energy needs.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week to maintain freshness. Reheat briefly in the oven for a gooey texture.
Common Questions About White chocolate blondie Nutrition
How many calories and nutrients are in a white chocolate blondie?
A typical white chocolate blondie serving (approximately 2 oz or 56 grams) contains around 250-300 calories, 4-5 grams of protein, 12-15 grams of fat, and 30-35 grams of carbohydrates. It is also high in sugars due to the white chocolate and sweeteners, offering minimal vitamins or minerals.
Can I eat a white chocolate blondie on a keto diet?
Traditional white chocolate blondies are not suitable for a keto diet as they are high in carbohydrates, often exceeding 30 grams per serving. However, keto-friendly versions can be made using alternative flours like almond flour and sugar substitutes such as erythritol or stevia.
Are white chocolate blondies healthy?
White chocolate blondies are considered a dessert and are high in sugars and saturated fats, which can be detrimental if consumed frequently or in large portions. They offer limited nutritional benefits and should be consumed moderately as part of a balanced diet.
What is an appropriate portion size for a white chocolate blondie?
A recommended portion size is around 2 ounces (56 grams), which typically contains 250-300 calories. Limiting consumption to a single serving can help you enjoy the treat without exceeding daily calorie or sugar intake recommendations.
How does a white chocolate blondie compare to a brownie?
White chocolate blondies are generally sweeter and contain white chocolate and vanilla, while brownies are made with cocoa or dark chocolate, giving them a richer, chocolate-forward flavor. Blondies tend to have a slightly higher sugar content, whereas brownies may offer more antioxidants from cocoa.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
