1 serving (60 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chinese bun
White Chinese buns, commonly known as "mantou," are a staple in Chinese cuisine. These soft, fluffy buns are made from simple ingredients: wheat flour, water, yeast, and a touch of sugar or oil for flavor. Traditionally steamed, mantou have a mild taste that pairs well with savory or sweet accompaniments. Originating in Northern China, they were historically a convenient and filling alternative to rice. Mantou are low in fat and cholesterol, making them a relatively healthy carbohydrate option. However, they provide limited fiber and protein, so their nutritional balance depends on accompanying dishes. While the plain bun is a healthier choice than deep-fried varieties, moderation is key due to its reliance on refined flour. Ideal for breakfast or as a side, mantou showcase the versatile simplicity of Chinese culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
