1 serving (245 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
291.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 2.9 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 145.6 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chicken chilli
White chicken chili is a hearty and comforting dish derived from Southwestern cuisine, particularly influenced by Mexican flavors. It typically includes shredded chicken, white beans, green chilies, broth, and a blend of spices, often served as a lighter alternative to traditional red chili. Its nutritional profile is characterized by high protein from chicken and beans, moderate fiber from legumes, and various essential vitamins and minerals including vitamin C, potassium, and magnesium. The dish is low in saturated fats when prepared without cream or cheese, making it a nutrient-dense option suitable for balanced diets. Seasonings like cumin and oregano add antioxidants to the mix, enhancing its health properties.
Health Benefits
- Rich in lean protein from chicken, supporting muscle maintenance and growth.
- High in fiber from white beans, aiding digestion and promoting satiety.
- Contains vitamin C from green chilies, supporting immune health and skin repair.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 4 days or freeze for up to 3 months. Reheat gently to preserve texture and flavor.
Common Questions About White chicken chilli Nutrition
Is White Chicken Chili high in protein?
Yes, White Chicken Chili is high in protein because of the chicken breast which typically provides around 26 grams of protein per 3-ounce serving. Additionally, beans, a common ingredient, contribute extra protein, making the dish a solid protein-rich option.
Can I eat White Chicken Chili on a keto diet?
White Chicken Chili can be adapted for a keto diet by omitting high-carb ingredients like beans and replacing them with lower-carb options such as diced cauliflower or extra chicken. Classic recipes may not be keto-friendly due to higher carbohydrate content from beans and corn.
What are the health benefits of White Chicken Chili?
White Chicken Chili is a good source of protein and nutrients like vitamin B6, niacin, and selenium from chicken, and fiber from beans. However, traditional recipes can be high in sodium and saturated fats, depending on the seasoning and use of cream-based ingredients, so moderation is key.
How much White Chicken Chili should I serve per person?
A typical serving size for White Chicken Chili is 1 to 1.5 cups, which contains around 250-400 calories based on the recipe. Adjust the portion size depending on dietary needs or whether it’s being served as a main dish or alongside other foods.
How does White Chicken Chili compare to traditional chili?
White Chicken Chili differs from traditional chili in that it uses chicken instead of beef and typically features white or green ingredients (like white beans and green chilies) rather than red ones (like tomatoes and red beans). It’s also usually creamier, often including dairy products like sour cream or cream cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
