1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White buttered toast
White buttered toast is a simple breakfast or snack item popular across various cuisines globally, often associated with Western diets. Made from white bread slices toasted and spread with butter, it provides a quick source of energy. White bread typically contains refined flour, carbohydrates, and small amounts of protein, while butter adds fats and some vitamins, including vitamin A. This combination is a source of immediate energy but lacks diverse nutrients compared to whole grain alternatives. It is widely regarded for its convenience and comfort-food appeal but should be consumed in moderation within a balanced diet.
Health Benefits
- Provides quick energy due to carbohydrates in white bread (approximately 12 grams per slice).
- Contains small amounts of vitamin A from butter, supporting eye health and immunity.
- Includes dietary fats from butter, offering satiety and energy (about 11 grams of fat per tablespoon of butter).
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place or refrigerate for prolonged freshness. Butter should be kept refrigerated to maintain its quality.
Common Questions About White buttered toast Nutrition
How many calories and nutrients are in white buttered toast?
White buttered toast typically contains around 150-200 calories per slice, depending on the amount of butter used. It provides approximately 2-4 grams of protein, 10-12 grams of fat (majorly from the butter), and 20-25 grams of carbohydrates. It lacks significant vitamins or minerals unless enriched bread is used.
Can I eat white buttered toast on a keto diet?
White buttered toast is not suitable for a keto diet due to its high carbohydrate content (20-25 grams per slice). Keto diets typically limit carbs to under 50 grams per day, so bread-based foods are generally avoided except for low-carb alternatives.
Is white buttered toast healthy to eat regularly?
While white buttered toast can be a convenient and tasty option, it is low in fiber and micronutrients when made with standard white bread. Additionally, the butter adds saturated fat which should be consumed in moderation. Opting for whole-grain bread or limiting butter can make it a healthier choice.
What is the recommended portion size for white buttered toast?
A serving size of white buttered toast is typically one slice. For a balanced meal, pair it with protein-rich foods like eggs or nut butters and include nutrient-dense toppings like avocado or sliced vegetables to improve its nutritional profile.
How does white buttered toast compare to whole-grain buttered toast?
White buttered toast is lower in fiber and nutrients compared to whole-grain buttered toast. Whole-grain bread typically offers 2-3 times more fiber, which promotes digestion and satiety, along with higher levels of vitamins like B6 and magnesium. Whole-grain options are considered healthier overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
