1 serving (70 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 13.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White burger bun
White burger buns are a type of bread roll commonly used in American cuisine as a base for hamburgers and sandwiches. Typically made from refined white flour, water, yeast, sugar, and salt, these buns are light and fluffy with a mild flavor, providing a neutral vehicle for various fillings. They are low in fiber but often fortified with vitamins like folic acid and iron, making them a source of essential nutrients while primarily serving as a carbohydrate-rich food. Their refined nature makes them more calorie-dense than whole grain alternatives, and they are a staple in fast food and casual dining worldwide.
Health Benefits
- Provides quick energy due to its carbohydrate content, useful for physically active individuals.
- Fortified white flour contains added iron, which supports oxygen transport in the blood.
- Some brands include fortified B vitamins such as folic acid, which assists in cell growth and DNA formation.
Dietary Considerations
Selection and Storage
Store white burger buns in a cool, dry place for up to 5 days or freeze for extended freshness. To enhance texture, toast lightly just before serving.
Common Questions About White burger bun Nutrition
Is a white burger bun high in protein?
A white burger bun is relatively low in protein, containing about 3-4 grams of protein per standard 43-50 gram bun. It is primarily a source of carbohydrates rather than protein, making it less suitable as a significant protein source.
Can I eat a white burger bun on a keto diet?
A white burger bun is not suitable for a keto diet as it is high in carbohydrates, typically containing 25-30 grams of carbs per bun. Keto diets prioritize low-carbohydrate foods, so alternative options like lettuce wraps or low-carb buns are better choices.
Are there any health concerns with eating white burger buns?
White burger buns are made from refined flour, which has a higher glycemic index and can lead to quick blood sugar spikes. Consuming them in moderation is key, as overconsumption may contribute to weight gain or blood sugar management issues if part of an imbalanced diet.
What is the recommended serving size for a white burger bun?
The standard serving size for a white burger bun is one bun, which typically weighs around 43-50 grams and contains about 140-160 calories. Pairing it with nutrient-dense ingredients like lean protein and vegetables can provide a more balanced meal.
How does a white burger bun compare to a whole wheat bun?
White burger buns are made from refined flour, offering less fiber (about 1 gram per bun) than whole wheat buns, which can provide 3-4 grams of fiber. Whole wheat buns are generally a healthier choice as they offer more nutrients and help with digestion. However, white buns can still be enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
