1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bean eggplant curry
White Bean Eggplant Curry is a flavorful dish inspired by South Asian and Mediterranean cuisines, blending tender cubes of eggplant with creamy white beans in a fragrant, spiced tomato-based sauce. Common ingredients include garlic, ginger, onion, cumin, turmeric, coriander, and a touch of chili for heat, creating a robust balance of savory and spicy flavors. This vegan-friendly dish is rich in dietary fiber, plant-based protein, and antioxidants. The white beans contribute heart-healthy benefits, while eggplant provides essential vitamins like B6 and phytonutrients. It's typically lower in saturated fats, especially when prepared with minimal oil and plant-based ingredients. However, sodium levels can vary depending on the use of canned beans or added salt. Served alongside brown rice, naan, or quinoa, this curry offers a wholesome and nourishing option for most diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
