1 serving (28 grams) contains 150 calories, 13.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 50.8 g | 254% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 254.2 mg | 84% | |
| Sodium | 2966.1 mg | 128% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 110.2 g | 220% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whisps
Whisps are baked cheese crisps, originating from a Western cuisine focus, primarily in the United States through gourmet snack brands. Made from 100% cheese, Whisps are a protein-dense product with a crunchy texture, rendering them a popular choice for low-carb and keto-friendly diets. They are typically crafted using aged cheeses like Parmesan or Cheddar, offering a bold flavor profile. Nutritionally, Whisps are high in protein (46.4g per serving), rich in calcium (714.2mg per serving), and contain minimal carbohydrates (3.6g per serving), aligning with dietary needs for weight management or low-carb lifestyles. However, they lack fiber and essential vitamins such as vitamin D and C, making them a targeted food rather than a well-rounded nutritional source.
Health Benefits
- Rich in protein (46.4g per serving), which supports muscle repair and growth.
- High in calcium (714.2mg per serving), essential for bone health and teeth durability.
- Low carbohydrate content (3.6g per serving), ideal for managing blood sugar levels and supporting ketogenic diets.
Dietary Considerations
Selection and Storage
Store Whisps in an airtight container at room temperature to maintain their crunchiness. For extended preservation, keep them away from moisture and high heat.
Common Questions About Whisps Nutrition
Is Whisps high in protein?
Yes, Whisps are high in protein. A 1-ounce (28g) serving contains approximately 13g of protein, making it a great high-protein snack option, especially for those looking to increase their protein intake.
Can I eat Whisps on a keto diet?
Yes, Whisps are suitable for a keto diet. With only 3.6g of carbs per 100g, they are extremely low in carbohydrates and high in fat and protein, aligning well with keto macronutrient goals.
Are there any health concerns when eating Whisps?
While Whisps are a healthy low-carb and high-protein snack, they can be high in sodium, containing 1250mg per 100g. Overconsumption could contribute to exceeding daily sodium recommendations, so moderation is key.
What is the recommended serving size for Whisps?
The recommended serving size for Whisps is 1 ounce (28g), which provides about 150 calories, 13g of protein, 10g of fat, and negligible carbs. This portion fits well into most snack-sized dietary requirements.
How do Whisps compare to other crunchy snacks?
Compared to chips or crackers, Whisps are much lower in carbohydrates and higher in protein. They are an excellent choice for those on low-carb or high-protein diets, offering a satisfying crunch without added sugars or unnecessary carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
