1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 35.4 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whipped berry cream cheese
Whipped berry cream cheese is a creamy, spreadable condiment made by combining cream cheese with blended berries, such as strawberries, blueberries, or raspberries. It originates from the combination of dairy traditions and the incorporation of fresh fruits in Western cuisine, commonly enjoyed in breakfast dishes or as a snack in North America and Europe. Nutritionally, it is rich in fats and provides small amounts of protein from the cream cheese, along with vitamins, antioxidants, and natural sugars from the berries. A 2-tablespoon serving generally contains around 80-100 calories, depending on the specific ingredients and preparation methods.
Health Benefits
- Rich in calcium from cream cheese, supporting bone health and dental strength.
- Provides antioxidants like anthocyanins from berries, which help combat oxidative stress and inflammation.
- Contains vitamin C from berries, supporting immune function and skin health.
Dietary Considerations
Selection and Storage
Keep refrigerated at 4°C or below in an airtight container and consume within 5-7 days. Stir before serving to maintain consistency.
Common Questions About Whipped berry cream cheese Nutrition
Is whipped berry cream cheese high in protein?
Whipped berry cream cheese typically contains around 2-3 grams of protein per 2-tablespoon serving (about 28 grams). While it provides some protein, it is not a significant source compared to foods like meats, eggs, or standard cheeses.
Can I eat whipped berry cream cheese on a keto diet?
Whipped berry cream cheese may not be ideal for a strict keto diet, as it often has added sugars from fruit or sweeteners. A typical serving contains about 2-4 grams of net carbs, so you should check labels carefully and limit portions if you’re trying to stay in ketosis.
Are there any health benefits or concerns with whipped berry cream cheese?
Whipped cream cheese is lower in fat and calories compared to traditional cream cheese, making it a lighter option. However, it may contain added sugars and artificial flavors depending on the brand, so it's important to review the ingredients. Additionally, it provides small amounts of calcium and vitamin A.
What is the recommended serving size for whipped berry cream cheese?
The recommended serving size of whipped berry cream cheese is generally 2 tablespoons (28 grams). This portion typically contains around 50-70 calories, making it a good size for spreading on bagels, toast, or as part of a snack.
How does whipped berry cream cheese compare to regular cream cheese?
Whipped berry cream cheese is generally lighter and fluffier due to the added air during the whipping process, resulting in lower calorie and fat content per serving. However, it typically has added sugars from berries or sweeteners, making it higher in carbohydrates compared to plain cream cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
