1 serving (300 grams) contains 200 calories, 30.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whey protein shake mit milch
Whey Protein Shake mit Milch is a creamy, protein-rich beverage popular among fitness enthusiasts and those seeking to maintain a balanced diet. Originating from the modern health and fitness sector, this shake combines whey protein, a fast-absorbing protein derived from dairy, with milk for added creaminess and nutritional value. The primary ingredients include whey protein powder, milk (typically cow’s milk), and often optional sweeteners or flavorings like vanilla, chocolate, or fruit blends. Rich in essential amino acids, this shake supports muscle recovery and growth, making it ideal post-workout. Its high protein content promotes satiety, while the calcium from milk contributes to bone health. However, individuals sensitive to lactose or needing lower-calorie options may require modifications. Overall, Whey Protein Shake mit Milch is a versatile, nutrient-dense option for anyone seeking a convenient and delicious way to support their health and fitness goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
