1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 196.9 g | 393% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 787.4 mg | 60% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 1181.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whey and strowberries
Whey and strawberries is a nutrient-packed combination rooted in health-focused cuisine. Whey, a byproduct of cheese-making, is a high-quality protein loaded with essential amino acids, making it popular in fitness and muscle recovery diets. When paired with strawberries, this duo offers a delicious blend of creamy and tangy flavors. Strawberries, naturally sweet and rich in vitamin C, fiber, and antioxidants, complement the protein power of whey while offering a low-calorie boost to immunity and digestion. This combo is often featured in smoothies, shakes, and desserts. While whey and strawberries are generally healthy, it's essential to watch for added sugars in flavored protein powders or processed products that may increase calorie content. Overall, this pairing is an excellent choice for those seeking a nutritious snack or post-workout fuel.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
