1 serving (30 grams) contains 110 calories, 3.7 grams of protein, 0.4 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 920.0 mg | 40% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 26.4 g | 94% | |
| Sugars | 3.2 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 24 mg | 133% | |
| Potassium | 920.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheetbix
Weet-Bix is a popular breakfast cereal originated in Australia, made primarily from whole-grain wheat. Introduced in the 1920s, it quickly became a staple in many households due to its simplicity and nutritional benefits. Weet-Bix is known for being low in fat, high in carbohydrates, and a good source of dietary fiber. It's often served with milk or non-dairy alternatives and topped with fruits for added nutrients. Its nutritional profile includes approximately 366 calories, over 12g of protein, 70g of carbohydrates, and a remarkable 11g of fiber per 100g serving, making it an excellent energy-boosting start to the day. Additionally, it contains essential minerals like calcium and iron which contribute to bone and blood health. Weet-Bix is often fortified, further enhancing its contribution to a balanced diet with various vitamins and minerals tailored for those seeking wholesome nutrition.
Health Benefits
- Supports digestive health due to its high dietary fiber content (11g per 100g).
- Contributes to strong bones and teeth with its calcium content (50mg per 100g).
- Promotes healthy red blood cell production with its notable iron content (10mg per 100g).
Dietary Considerations
Selection and Storage
Store in a cool, dry place, away from moisture, to maintain its crunchiness and freshness.
Common Questions About Wheetbix Nutrition
Is Weet-Bix high in protein?
Weet-Bix contains 12.3 grams of protein per 100 grams, which is a moderate amount for a cereal. While it can support protein intake, adding milk, yogurt, or seeds can enhance the protein content if needed.
Can I eat Weet-Bix on a keto diet?
Weet-Bix is not suitable for a keto diet due to its high carbohydrate content (70 grams per 100 grams). Keto diets typically require very low carb intake, making Weet-Bix incompatible with this dietary approach.
What are the health benefits and concerns of eating Weet-Bix?
Weet-Bix is high in fiber, with 11 grams per 100 grams, which supports digestion and gut health. Additionally, it is low in sugar (1.3 grams per 100 grams). However, its sodium content (383 mg per 100 grams) might be a concern for individuals monitoring salt intake.
How many Weet-Bix should I eat for a healthy portion size?
A typical serving of two Weet-Bix provides approximately 108 calories, 3.6 grams of protein, and 21 grams of carbohydrates. This is considered a balanced portion for most adults, but portion sizes can be adjusted based on individual dietary needs.
How does Weet-Bix compare to other breakfast cereals?
Weet-Bix is one of the lower sugar cereal options, with only 1.3 grams of sugar per 100 grams compared to many other cereals that can have up to 20 grams of sugar. Its high fiber content also makes it a healthier choice for gut health compared to more refined cereals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
