1 serving (350 grams) contains 650 calories, 30.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 4.1 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wet burrito
The Wet Burrito is a hearty and flavorful dish rooted in Mexican and Tex-Mex cuisine. Traditionally, it features a large flour tortilla filled with seasoned protein such as shredded beef, chicken, or beans, along with rice, cheese, and sometimes vegetables like peppers or onions. The burrito is then smothered in a rich, savory sauce—often red enchilada or green salsa—before being topped with melted cheese and garnished with sour cream, guacamole, or fresh cilantro. While it’s a satisfying comfort food, the Wet Burrito can be high in calories, sodium, and saturated fats depending on the cheese, sauce, and toppings. On the positive side, it provides a good source of protein and can include fiber from beans and vegetables if incorporated. Choosing lean proteins, whole-grain tortillas, and light or moderate toppings can make this dish a more balanced option while still celebrating its bold and satisfying flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
