Nutrition Facts for Wet burrito casserole
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Wet Burrito Casserole

Image of Wet Burrito Casserole
Nutriscore Rating: 67/100

Get ready to fall in love with this hearty and flavorful Wet Burrito Casserole—a one-pan masterpiece that's perfect for satisfying your Mexican food cravings! This crowd-pleasing recipe layers tender flour tortillas stuffed with seasoned ground beef, creamy refried beans, and melted Mexican blend cheese, all smothered in rich enchilada sauce for that signature "wet" burrito experience. Baked to perfection in just under an hour, this dish brings the bold flavors of a traditional burrito into an easy-to-serve casserole that’s ideal for weeknight dinners or potlucks. Customize with toppings like shredded lettuce, diced tomatoes, sour cream, and fresh cilantro to add a burst of freshness to every bite. With its melty, cheesy goodness and simple prep, this Wet Burrito Casserole is guaranteed to become a family favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound ground beef
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons taco seasoning
  • 3 cups enchilada sauce (red or green)
  • 16 ounces refried beans
  • 8 medium-sized flour tortillas
  • 2 cups shredded Mexican blend cheese
  • 1 cup diced tomatoes (optional, for garnish)
  • 1 cup shredded lettuce (optional, for garnish)
  • 0.5 cup sour cream (optional, for serving)
  • 0.25 cup fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish lightly with cooking spray.

2

In a large skillet over medium heat, cook the ground beef until browned and fully cooked, about 6-8 minutes. Drain any excess grease.

3

Add the diced onion and minced garlic to the skillet. Cook for an additional 3-4 minutes until the onion is softened and the garlic is fragrant.

4

Stir in the taco seasoning and 1/4 cup of the enchilada sauce. Mix well to combine, then remove from heat.

5

Spread a thin layer of enchilada sauce (about 1/2 cup) on the bottom of the prepared baking dish.

6

Lay a tortilla on a flat surface and spread about 2 tablespoons of refried beans down the center of the tortilla. Add a scoop of the seasoned ground beef mixture and sprinkle with a small handful of shredded cheese.

7

Roll the tortilla tightly and place it seam-side down in the baking dish. Repeat with the remaining tortillas, refried beans, ground beef, and cheese until the baking dish is full.

8

Pour the remaining enchilada sauce evenly over the rolled tortillas, ensuring they are completely covered. Sprinkle the top with the remaining shredded cheese.

9

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbling.

10

Remove the casserole from the oven and let it cool for 5 minutes before serving.

11

Optional: Top with diced tomatoes, shredded lettuce, sour cream, and fresh cilantro for garnish. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
4005
cal
191.1g
protein
326.2g
carbs
223.5g
fat

Nutrition Facts

1 serving (2772.5g)
Calories
4005
% Daily Value*
Total Fat 223.5 g 287%
Saturated Fat 105.8 g 529%
Polyunsaturated Fat 2.5 g
Cholesterol 565 mg 188%
Sodium 9072 mg 394%
Total Carbohydrate 326.2 g 119%
Dietary Fiber 46.4 g 166%
Total Sugars 31.4 g
Protein 191.1 g 382%
Vitamin D 1.9 mcg 10%
Calcium 2774 mg 213%
Iron 35.9 mg 199%
Potassium 4292 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
18.7%%
49.3%%
Fat: 2011 cal (49.3%%)
Protein: 764 cal (18.7%%)
Carbs: 1304 cal (32.0%%)