Nutrition Facts for Wet burrito casserole

Wet Burrito Casserole

Image of Wet Burrito Casserole
Nutriscore Rating: 70/100

Get ready to fall in love with this hearty and flavorful Wet Burrito Casserole—a one-pan masterpiece that's perfect for satisfying your Mexican food cravings! This crowd-pleasing recipe layers tender flour tortillas stuffed with seasoned ground beef, creamy refried beans, and melted Mexican blend cheese, all smothered in rich enchilada sauce for that signature "wet" burrito experience. Baked to perfection in just under an hour, this dish brings the bold flavors of a traditional burrito into an easy-to-serve casserole that’s ideal for weeknight dinners or potlucks. Customize with toppings like shredded lettuce, diced tomatoes, sour cream, and fresh cilantro to add a burst of freshness to every bite. With its melty, cheesy goodness and simple prep, this Wet Burrito Casserole is guaranteed to become a family favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound ground beef
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons taco seasoning
  • 3 cups enchilada sauce (red or green)
  • 16 ounces refried beans
  • 8 medium-sized flour tortillas
  • 2 cups shredded Mexican blend cheese
  • 1 cup diced tomatoes (optional, for garnish)
  • 1 cup shredded lettuce (optional, for garnish)
  • 0.5 cup sour cream (optional, for serving)
  • 0.25 cup fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish lightly with cooking spray.

2

In a large skillet over medium heat, cook the ground beef until browned and fully cooked, about 6-8 minutes. Drain any excess grease.

3

Add the diced onion and minced garlic to the skillet. Cook for an additional 3-4 minutes until the onion is softened and the garlic is fragrant.

4

Stir in the taco seasoning and 1/4 cup of the enchilada sauce. Mix well to combine, then remove from heat.

5

Spread a thin layer of enchilada sauce (about 1/2 cup) on the bottom of the prepared baking dish.

6

Lay a tortilla on a flat surface and spread about 2 tablespoons of refried beans down the center of the tortilla. Add a scoop of the seasoned ground beef mixture and sprinkle with a small handful of shredded cheese.

7

Roll the tortilla tightly and place it seam-side down in the baking dish. Repeat with the remaining tortillas, refried beans, ground beef, and cheese until the baking dish is full.

8

Pour the remaining enchilada sauce evenly over the rolled tortillas, ensuring they are completely covered. Sprinkle the top with the remaining shredded cheese.

9

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbling.

10

Remove the casserole from the oven and let it cool for 5 minutes before serving.

11

Optional: Top with diced tomatoes, shredded lettuce, sour cream, and fresh cilantro for garnish. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
3701
cal
186.5g
protein
297.2g
carbs
206.1g
fat

Nutrition Facts

1 serving (2751.6g)
Calories
3701
% Daily Value*
Total Fat 206.1 g 264%
Saturated Fat 99.0 g 495%
Polyunsaturated Fat 2.5 g
Cholesterol 581 mg 194%
Sodium 10801 mg 470%
Total Carbohydrate 297.2 g 108%
Dietary Fiber 45.9 g 164%
Total Sugars 29.9 g
Protein 186.5 g 373%
Vitamin D 0.0 mcg 0%
Calcium 2649 mg 204%
Iron 32.8 mg 182%
Potassium 4630 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
19.7%%
48.9%%
Fat: 1854 cal (48.9%%)
Protein: 746 cal (19.7%%)
Carbs: 1188 cal (31.4%%)