1 serving (150 grams) contains 252 calories, 15.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
397.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 591.5 mg | 197% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Western omlet
The Western Omelet, also known as a Denver Omelet, is a hearty and flavorful dish rooted in American cuisine. It typically features a blend of beaten eggs, diced ham, green bell peppers, onions, and sometimes shredded cheese, all cooked together into a golden, fluffy creation. This protein-packed meal is a popular breakfast or brunch choice that offers a balance of savory flavors and satisfying texture. Eggs provide high-quality protein and essential nutrients like vitamin B12, while the vegetables add fiber, vitamins, and antioxidants. However, the inclusion of ham and cheese may contribute to higher sodium and saturated fat levels, making portion control and moderation key for a more balanced meal. Ideal for those seeking a quick, filling option, the Western Omelet can easily be personalized with additional vegetables or leaner protein substitutes for a healthier twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
